The clocks go back at the end of October, and the long, cold months are on their way. Winter can be hard for older people: cold homes affect the heart and lungs, icy paths increase the risk of falls, and dark afternoons can make people feel cut off.
A little preparation now makes a big difference. Here is a checklist to work through with an older relative or neighbour.
1. Keep warm
- Have the boiler serviced before the cold weather arrives.
- Aim to heat the main living room to around 18°C or more, and the bedroom at night.
- Wear several thin layers, and keep a blanket or shawl within reach.
- Check that hot water bottles are not perished, or use an electric blanket that has been safety checked.
- Draught-proof doors and windows.
2. Check for help with heating costs
The Winter Fuel Payment and Pension Credit can help. If someone is struggling to heat their home, it is worth getting a benefits check from Age UK or Citizens Advice, and asking the energy supplier about the Priority Services Register.
3. Get vaccinated
Flu, COVID-19 and RSV vaccinations are offered free to older people in the autumn. Book through the GP surgery or a local pharmacy.
4. Stock up
- Keep a supply of tinned and frozen food, long-life milk and hot drinks in case it is hard to get out.
- Order repeat prescriptions early, especially before Christmas.
- Keep a torch, spare batteries and a list of emergency numbers handy.
5. Eat well and keep moving
Hot meals and drinks help keep the body warm. Try to move around at least once an hour, even indoors.
6. Prevent falls
Dark mornings and icy paths mean more falls. Make sure outside lights work, grit or salt the path, and wear shoes with a good grip. Our guide to preventing falls at home has more tips.
7. Stay in touch
Agree a regular time for a phone call or visit, and make sure neighbours know who to contact if they are worried. Loneliness peaks in the winter, so read our ideas on companionship over Christmas.
8. Plan for the unexpected
Snow or illness can stop family members visiting. It is worth thinking now about who could step in, and whether some regular support at home would help.
How home care helps through the winter
Here to Care’s carers keep an eye on the people we support through the winter months: making sure homes are warm, hot meals and drinks are taken, medication is collected, and nobody goes days without seeing a friendly face. We can help with personal care, companionship and home help and dementia care, seven days a week between 7am and 10pm.
We support people across Saffron Walden, Thaxted, Newport, the Chesterfords, Haverhill and many villages in between. You can also read last year’s post on home care in Saffron Walden during winter.
To arrange support this winter, call 01799 218190 or get in touch.
0 Comments