Preventing Falls at Home: A Practical Guide for Families

Falls are one of the biggest risks to older people’s health and independence. Around one in three people over 65 has a fall each year, and the figure rises with age. Winter makes things worse: dark mornings, icy paths and cold muscles all add to the risk.

The good news is that many falls can be prevented. Here are practical steps families can take.

Why falls matter

A fall can cause a broken hip or wrist, but even a fall without injury can knock someone’s confidence. People who are afraid of falling often move around less, which makes muscles weaker and falls more likely. Lying on the floor for a long time after a fall is also dangerous.

Make the home safer

• Clear the floor: remove loose rugs, trailing cables and clutter from walkways and stairs.
• Light it well: bright bulbs on the stairs and landing, and night lights between the bedroom and bathroom.
• Grab rails: by the toilet, bath, shower and front and back doors.
• Stairs: sturdy handrails on both sides, and keep stairs clear.
• Bathroom: a non-slip mat, a shower seat or bath board, and a raised toilet seat if needed.
• Kitchen: keep everyday items at waist height to avoid stretching and climbing.

The council’s occupational therapy service can assess the home and may provide equipment and small adaptations.

Look after health

• Eyesight: regular eye tests, and keep glasses clean and within reach.
• Medication: some medicines cause dizziness. Ask the GP or pharmacist for a review, especially if four or more medicines are taken.
• Feet: well-fitting, supportive shoes and slippers with a back. Avoid walking in socks.
• Drink and eat well: dehydration and missed meals cause dizziness.
• Stay active: strength and balance exercises really do reduce falls. Ask the GP about local classes.

Take care getting up

Many falls happen when getting out of bed or a chair, particularly at night. Sit on the edge of the bed for a moment before standing, and take your time.

Have a plan if a fall happens

A personal alarm, worn as a pendant or on the wrist, means help can be called even if the person cannot reach a phone. Make sure a family member or neighbour has a key or a key safe code.

How home care reduces the risk of falls

Many falls happen during everyday tasks such as getting washed, dressed or in and out of the bath. Here to Care’s carers help with exactly these tasks, safely and at the person’s own pace. They also notice when something changes, such as someone becoming less steady, and let the family know.

We can help with:

• Personal care, including help getting up in the morning and settling into bed at night.
• Making sure meals and drinks are taken.
• Medication reminders.
• Housework, laundry and shopping, so there is less reason to climb or carry.
• Escorting on walks and outings, which helps keep people active and confident.

If you are worried about a relative falling, call us on 01799 218190. We cover Saffron Walden and the surrounding villages, seven days a week.